Composition
100% essential oil of Lavandula officinalis. Origin: France.
The plant and the oil
Lavandula officinalis is another name for true lavender, Lavandula angustifolia.[3] It is the source of the true oil of lavender.[4]
Scent
What it smells like. Floral, fresh, sweet and herbaceous, sometimes slightly fruity and slightly camphorous.[3] French lavender oil has a sweet, floral-herbaceous, refreshing scent with a balsamic-woody undertone; its fruity-sweet top note fades quickly, and the scent as a whole is not especially lasting.[5]
Where it sits in a blend. It is a top to middle note of medium strength.[3]
What it goes with. Citrus, mint and conifer oils, for example in blends for men.[3] In perfumery it is used widely in colognes and lavender waters, and it blends well with bergamot and other citrus oils, clove, oakmoss, patchouli, rosemary, clary sage and pine needle oils.[5]
How to use
Scent a room. In aromatherapy lavender oil is well known for helping to calm stress and anxiety and to promote sleep; used in excess, it can act as a stimulant instead.[3] The oil is intended to create a balanced, harmonious mood.[2]
Make a massage oil. Mix the oil into a carrier oil such as jojoba oil. 1% means 1 ml of lavender oil in 100 ml of blend.
For people aged 15 and over, the recommended share of essential oil in a blend is up to 2% for general wellbeing, but not every day. During an illness, at most 5% is acceptable, and only for a short time.[6]
| Share of lavender oil | Lavender oil in 10 ml of blend | Carrier oil in 10 ml of blend |
|---|---|---|
| 0.5% | 0.05 ml | 9.95 ml |
| 1% | 0.1 ml | 9.9 ml |
| 2% | 0.2 ml | 9.8 ml |
Before the first use, try a little of the blend on a small patch of undamaged skin. If the skin reacts, stop and apply a little vegetable oil or cream.[7]
Add it to a bath. Stir it into a little vegetable oil or a bath gel base first, so that it does not float on the water as undiluted drops.[7][8]
- open wounds;
- a skin disease;
- a high fever;
- a severe infection;
- severe heart or circulation problems.[1]
Precautions
- do not swallow it or put it on the skin undiluted;[9]
- keep it away from the eyes;[7]
- keep the bottle out of the reach of children.[7]
- No special precautions are described for lavender oil,[3] but products containing lavender can cause allergic skin reactions in some people.[10]
- Breathing the scent may cause headache or coughing.[10]
- People with asthma should try the scent carefully at first: fragrances, natural ones included, can make the condition worse.[11]
- Little is known about whether lavender is safe in pregnancy or while breastfeeding.[10] In pregnancy, use it on the skin only well diluted, at 1 to 2%.[12]
- A few cases of breast swelling have been reported in children who used skin products containing lavender; whether lavender was the cause is unclear.[10]
- Premature babies get no essential oils on the skin, and babies up to 3 months old get at most 0.1%.[6]
- Older children, too, need much weaker blends than adults.[6]
- The oil burns easily: keep it away from candles and flames.[7]
Sources
- ↑ 1.0 1.1 European Medicines Agency, Lavandulae aetheroleum: herbal medicinal product. Retrieved 8 November 2026.
- ↑ 2.0 2.1 Vivasan, product packaging of Lavender (E 112).
- ↑ 3.0 3.1 3.2 3.3 3.4 3.5 3.6 AromaWeb, Lavender Essential Oil. Retrieved 8 November 2026.
- ↑ North Carolina State University Extension, Lavandula angustifolia. Extension Gardener Plant Toolbox.
- ↑ 5.0 5.1 Steffen Arctander, Perfume and Flavor Materials of Natural Origin, Elizabeth, NJ, 1960: Lavender Oil.
- ↑ 6.0 6.1 6.2 International Federation of Professional Aromatherapists (IFPA), Guidelines to IFPA Members Treating Babies and Children. Revised August 2021.
- ↑ 7.0 7.1 7.2 7.3 7.4 National Association for Holistic Aromatherapy (NAHA), Safety. Retrieved 8 November 2026.
- ↑ Tisserand Institute, Safety guidelines. Retrieved 8 November 2026.
- ↑ International Federation of Professional Aromatherapists (IFPA), Statement on Internal and Undiluted Use of Essential Oils. November 2019.
- ↑ 10.0 10.1 10.2 10.3 National Center for Complementary and Integrative Health, Lavender. Retrieved 8 November 2026.
- ↑ Robert Tisserand, Proof of Safety: Challenges Facing Essential Oil Therapy. AIA Conference 2007.
- ↑ International Federation of Professional Aromatherapists (IFPA), Pregnancy and Lactation Guidelines. Revised August 2021.